Wealth Wise Wednesday:
Do you put yourself last on your to-do list? Do you feel like there is no time to focus on your own health? If you are like most women, you are too busy doing for others and not much for yourself.
If you don’t take care of yourself, you cannot take care of those that depend on you.
October is Breast Cancer Awareness month and this is your friendly reminder to do a self-exam. For my 40+ year-old clients, friends and family make sure to schedule your annual mammogram.
If you have not yet had your first mammogram, you are probably very nervous, just like I was. Everyone’s experience is different, but it was not nearly as uncomfortable as I had built up in my head.
After talking with many friends the year we turned 40, there was a constant theme I want to share with you.
Along with several other friends, I was required to return for a 3D Mammogram. Of course, anytime you get asked to come back for another image, stress levels rise. I want you to know that this is very normal and not to freak out thinking something is wrong. Typically, it is due to having “dense breast tissue” and a better baseline picture is needed.
Luckily, my Mom let me know that she has had to return for a second mammogram several times. Over 10 years ago, I vividly remember her telling me how she was so worried that it ruined a vacation. So when it happened to me, I knew it was nothing to be concerned about.
Sharing information helps you to Be More Healthy, Wealthy and Wise™. Because my mom shared her experience with me, I was not worried. I am sharing this experience with you, so you will not worry.
PLANNING for a mammogram is essential to gain accurate results.
Here are a few tips to follow from the American Cancer Society in preparation for your next mammogram. Click here for tips.
When you take care of yourself you are taking care of your family. Just like everything else you do, do it for them!
Not only do we want you to have EPPIC™ Wealth, but we also want you to have EPPIC™ Health.
Because without your health, your wealth means nothing!
Current clients and future clients schedule your coaching call to learn how you can apply The EPPIC Method™ to create a healthy lifestyle for yourself.